Wellness Wednesday: 3 Steps to All Natural Skincare

Sep 18, 2013
Jessica Wilson • Lifestyle

Ever heard the saying, “What goes on your body, goes in your body?” Just as you check what’s in your food, you may want to start checking the ingredients in your skincare products as well. Get rid of your chemical filled cleansers and toners and go the au naturel route with items you probably already have in your kitchen. Follow this simple, three step regimen every night and wake up with baby soft skin you’ll be proud to show off.

All Natural Honey Facial Cleanser

Step 1: Cleanse

Remove the day’s makeup, dirt and oil the natural way with raw, unfiltered honey. With antibacterial properties, this natural moisturizer acts as a mild exfoliator to leave skin soft and supple.

Benefits:

Relieves dryness and irritation
Curbs breakouts
Improves skin tone
Loaded with antioxidants
Rich in alpha-hydroxy acids

Try it: Dampen your skin with warm water and apply the honey using gentle circular motions for about a minute. Then rinse and pat dry. Tip: you can also apply honey as a mask and leave it on for 30 minutes to reap its benefits.

Apple Cider Vinegar Toner

Step 2: Tone

Not only will you save big bucks by making your own toner with apple cider vinegar (ACV), but you’ll be doing your skin a big favor as well. Be sure to purchase organic, raw and unfiltered ACV with “the mother.” The mother of the vinegar refers to naturally occurring strand-like enzymes that are needed for therapeutic benefit.

Benefits:

Balances the pH level of your skin
Improves overall complexion
Improves acne and acne scars
Lightens sun and age spots
Reduces inflammation

Try it: Mix 2 parts ACV with 2 parts distilled water. Use a cotton ball or pad and sweep across your face and neck after cleansing. Allow time to dry before applying your moisturizer. Store in a glass container. Note: test your skin first with a more diluted version to be sure your skin doesn't react negatively.

Coconut Oil Face Moisturizer

Step 3: Moisturize

Save your skin from harsh chemicals by using virgin coconut oil as your nightly moisturizer. At around $7 for a 16oz jar, your wallet and skin will thank you.

Benefits:

Promotes hydration
Improves moisture and lipid content
Antibacterial properties great for acne, dermatitis and eczema
Anti-aging
Antioxidants protect against free radicals

Try it: Apply a dime-sized dollop after toning the skin and smooth over face and neck. Use something to spoon out the oil so not to contaminate it with your fingers over time.