Wellness Wednesday: 10 Ways to Use Chia Seeds

Jan 30, 2013
Jessica Wilson • Lifestyle

Move over flax, there’s another seed on the market! Chia seeds have made their way into the spotlight and are here to stay. As an excellent source of omega-3s, fiber, calcium, protein and antioxidants, this versatile seed is a great weight loss tool that also works to prevent diseases. Start sprinkling your way to better health by incorporating chia seeds into your diet in the following ways:

#1: Add to smoothies

Grind seeds into a powder form and add to your favorite morning smoothie. Known for the high digestibility of their protein content, no fortified powders are necessary.

#2: Mix into oatmeal

Add a nutty crunch to your morning bowl of oats with a tablespoon of chia seeds. This fiber-packed breakfast will keep you going until lunch.

#3: Make a chia seed omelet

Get your fill of amino acids for the day by adding a serving to your morning omelet. Mix in colorful veggies for an extra dose of antioxidants.

#4: Chia Peanut Butter + Apples

With a light nutty flavor, they mix perfectly into butters and spreads. Try this: Add a spoonful to hummus for a hint of crunch.

#5: Sprout seeds for salads

Remember chia pets? Sprouted seeds aren’t just for terracotta figurines, they can also be eaten! Throw some on top of your salad, or add a tablespoon of regular seeds to your dressing.

#6: Thicken soups and stews

Chia seeds add a nutritious boost to soups and stews while soaking up extra liquid, leaving you with a thick and tasty base. Use in place of flour or cornstarch.

#7: Breading for fish and chicken

Add a crunchy and healthy texture to your traditional breading with the addition of chia seeds. They can also be used in battered dishes.

#8: Add to stir-fry

Sprinkle onto stir-fry recipes or mix right into the sauce for your daily dose of vitamins. You can skip the brown rice and still get your fiber fill.

#9: Make chia seed veggie burgers

Due to their gel like properties, they work wonders in binding ingredients together. Mix into your favorite veggie burger recipes.

#10: Make all-natural pudding

For an easy homemade dessert, try making chia seed pudding. Including almond milk and cinnamon, this is one treat you can feel good about indulging in.