Lady LUX

Chips and dip is a go-to party dish everybody can reach for. But many fat-filled choices are bad for you and your waistline. Instead, indulge yourself with these delicious healthy spreads, whether paired with pita chips or spread on bread for a quick sandwich. From classics dips like fresh guacamole and olive tapenade to mouthwatering treats such as smoky chipotle hummus, artichoke and sun dried tomato spread, and avocado, tomato and mango salsa, these 10 spreads are big on flavor and on health.

Smoky Chipotle Hummus

There are a lot of ways to enjoy hummus, but we like ours spicy. Smoky Chipotle Hummus is so easy to throw into a blender, you may never go with the ready-made version again. With tahini, lemon, garlic and cumin, classic hummus is given a spicy Mexican flair with some smoky chipotle peppers.

Roasted Red Pepper Spread

This dip starts with a freshly roasted red pepper you broil yourself. Garlic, lemon, tomato paste and cumin transform this red pepper into a culinary delight perfect for any sandwich.

Guacamole

This old-standby is a favorite for a reason. Make your own at home easily with this tried-and-true recipe. Filled with healthy avocado, this guacamole is kicked up with a pinch of cayenne pepper and some fresh cilantro.

Baba Ganoush

This Middle-Eastern staple is based on some creamy roasted eggplant ramped up with sesame seed paste and kalamata olives for a tangy treat. Pair it with pita bread for a nice snack.

Green and Black Olive Tapenade

With fresh basil, parsley, oregano and thyme, this tapenade is loaded with fresh herbs for flavor. Combining both green and black olives with sun dried tomatoes and capers, this olive-based dip is sure to please at any summer gathering.

Artichoke and Sun Dried Tomato Spread

This spread is simple and easy to make, but sure to wow the crowds. Blending artichoke hearts, sun dried tomatoes and garlic, this is a yuppie fix you don’t want to miss.

Creamy Garlic-Herb Dip

Who needs fatty ranch dip when you have this creamy spread? This all-purpose Garlic-Herb Dip is filled with fresh chives and parsley with a creamy buttermilk finish.

Hot Artichoke Spinach Dip Recipe

Impress your friends at your next party with this restaurant knock-off. Healthy spinach, onion and artichoke hearts are dressed up with fat-free cream cheese and parmesan cheese for some nice richness.

Avocado, Tomato and Mango Salsa

This summer salsa will spice up any warm-weather gathering. A Mexican favorite is transformed with refreshing mango and fresh jalapeno for some south-of-the-border heat.

White Bean Dip

Fiber-filled creamy white beans serve as the base of this herb-infused White Bean Dip. Fresh dill, mint and parsley are mixed with garlic and olive oil for a healthy alternative to the usual cream-based spread.

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Lifestyle / Wellness